Here is a good article from the National Center for Complementary and Integrated Health (NCCIH) regarding Tai Chi and its health benefits: Tai Chi and Qi Gong: In Depth
Have an awesome day!
Holly
Here is a good article from the National Center for Complementary and Integrated Health (NCCIH) regarding Tai Chi and its health benefits: Tai Chi and Qi Gong: In Depth
Have an awesome day!
Holly