Here is a link to a 10 page Tai Chi Clinical Review by the Canadian Family Physician.
“More than 500 studies and 120 systematic reviews have been published. The strongest evidence of benefit is for preventing falls in older adults living in the community, osteoarthritis, Parkinson disease, COPD rehabilitation, improving cognitive capacity, and improving balance and aerobic capacity.”
This is just the beginning of what Tai Chi Chuan can do for you.
Holly
True Tai Chi Chuan 